Tofu corn tacos
- Maxime Bouillon
- Feb 2
- 1 min read
Tofu corn taco recipe: Seasoned firm tofu, colorful vegetables, black beans, and sour cream in small corn tortillas. Quick and easy, perfect for a vegetarian meal in about 30 minutes!

Tofu corn tacos
Serving size: 4
Preparation time: 20 minutes
Rest time: 10 minutes
Cooking time: 10 minutes

You will need it!
Ingredients
1 block of firm tofu weighing 454g
20 ml (4 tsp) El-Ma-Mia tofu taco seasoning
160 ml (2/3 cup) of 14% sour cream
45 ml (3 tbsp) of olive oil
1/2 can (540 ml) of black beans, rinsed and drained
1/2 small red onion, finely chopped
1 sliced red bell pepper
125 ml (1/2 cup) of corn kernels
Salt and pepper to taste
8 small corn tortillas
360 ml (approximately 1 1/2 cups) of shredded romaine lettuce
1 lime (juice)
Steps
Pat the tofu dry with a cloth. Cut the tofu into sticks.
In a bowl, mix the tofu sticks with 15 ml (1 tbsp) of taco seasoning. Let stand for 10 to 15 minutes.
In another bowl, mix the sour cream with the remaining taco seasoning.
In a skillet, heat the oil over medium heat. Brown the tofu sticks for 2 to 3 minutes on each side. Add the beans, onion, bell pepper, and corn, then stir. Season with salt and pepper.
In another pan heated over medium-high heat, brown the tortillas for 15 to 30 seconds on each side.
Top the tortillas with the tofu mixture, seasoned sour cream, lettuce, and lime juice.



